35lbs lost in 12 weeks.
Summary of today’s PT session. Cordell – 100kgs deadlift, 8 reps, 3 sets. Joe – 8 reps? can’t do it. Done. Cordell – assisted pull ups & lat pull downs. Joe – can’t do them. Done. Cordell – circuit to finish session & burn that fat involving battle ropes, squatting with dumbells & throw/catch medicine ball, Joe – can’t throw or catch, I have no coordination. Done. After completing all of the above as recommended by Cordell it’s a good job he doesn’t listen to my crap! It’s hard to believe in yourself when you’ve been out of shape forever but if there’s anyone that can help you, it’s him. Forget New Years resolutions, just do it now and drop him a message. Literally changing my life. And who knew I could catch. Ha!!