What Kind Of Fitness And Diet Support Do You Need From Us?
Cordell Wilson Personal Training specialises in face-to-face fitness training and diet coaching.
Look better, live healthier, feel happier.
I am committed to offering the highest standard of one to one personal training in Cardiff’s most equipped gym Lifestyle fitness Cardiff when working with clients. If there is anything you need I will move heaven and earth to get it done for you.
Our friendly, personalised approach and private fitness studio is for you if…
- You used to work out and play sport… but it’s been years
- You find gyms intimidating, overwhelming, embarrassing
- You’ve never exercised and you think you’ve left it too late
- You feel as if diets never work and you’ve wasted numerous gym memberships
- Online diet, weight loss, and exercise information confuses you
- You don’t know how to get started. But you want to
Every client gets the full CW Personal Training support package.
- A detailed plan of action
- Video feedback once a week
- Unlimited support by text, Whatsapp, email
- Weekly recipes, advice, support
1-2-1 Personal Training Sessions
Want your own sessions with a Cardiff Personal Trainer ? This option is for you. Choose from 3, 2, or 1 session per week. Sessions take place at Cardiff's most equipped gym Lifestyle fitness.
Semi-Private Training Sessions
Ideal for couples, family members, or friends. Share the cost of Personal Training sessions and work out together. Two/ Three PT sessions per week, with two-four of you training at the same time.
Hybrid Semi Online Coaching
CW Personal Training's hybrid coaching option combines 1-2-1 sessions and online fitness and diet support. Ideal for people who aren’t always around to have regular local PT sessions.
This is for people that have the motivation and knowledge to train themselves but want the knowledge and expertise of a coach to get them the results they have struggled to achieve on their own