Whilst working in Cardiff I have learnt to make sure I have the best services and resources around me to make sure me and all my clients have everything they need to get the best results possible. When on a fitness journey everything must be looked at: Where we getting our food? Who do we see if we get injured? If I don’t want to go to the gym where else can I work out?
Below I am going to give you some of the people and places I believe are the best people or places to support your health and fitness goals.
Mark Bolwell – Cardiff physiotherapy clinic
Contact number: 02920770319
Whichever situation you find yourself in, Cardiff Physiotherapy Clinic can provide an effective and reasonably priced solution. With more than 18 years of physiotherapy experience, there are very few instances where we are not able to help. Mark has helped me and many of my clinic when injuries have happened. He super honest, realistic and thorough which is diagnostics. I could not recommend a bet physiotherapist in Cardiff and he 100% will always be my go to guy in the Cardiff and Newport area. Mark Bolwell uses a very much hands-on approach to treatment, and over the years has developed good links to orthopaedic and spinal consultants. Mark also has a clinic at the Leeway industrial estate in Newport.
Cardiff sports nutrition
Address: Cardiff Sports Nutrition, Cardiff Sports Nutrition LTD, 170-172 Whitchurch Road, Heath, Cardiff, CF14 3NA
Telephone: 02920 628 228
When training hard supplementation plays a key role. Cardiff sports nutrition is Cardiff’s only dedicated sports nutrition store, offering leading brands at unbelievably low prices and this is where I send all my clients to.
As a relatively new business they are continuing to grow and create a strong reputation from their commitment of delivering a very high standard of service and professional advice to ensure our customers are always satisfied.
We know how important it is for you to get the correct supplements, and with the right knowledge and advice we are here to save you time and money.
You can contact their friendly sales team from 9am until 5pm Monday through to Saturday, on 02920 628228 or email at [email protected] for honest advice and help on any queries.
As a valued CSN customer you are not only entitled to the best products at great prices you will also get free advice and peace of mind from every sale.
Here is a discount code they have given my clients to get even more discounts on their already low prices:
Cardiff half marathon
26th march 2016
We are very lucky to have one of the best half marathon routes in the UK right on our doorstep in the Cardiff half marathon. Every year people all over the country come to test their health and fitness in Cardiff brining thousands of people to the capital.
The Lloyds bank Cardiff half marathon boasts one of the most stunning 13.1 mile courses around.
The route takes runners past the capital’s most iconic landmarks with beautiful scenery and historic buildings. The predominately flat and fast course makes it ideal for beginners and elites.
The race starts outside Cardiff castle and runners then head down past Cardiff city stadium on the way to Penarth. They take in the glorious Penarth marina before crossing the barrage and heading to Cardiff bay. Runners run right through the heart of the bay taking in the Norwegian church and wales millennium centre.
The course then heads towards the north of the city and runners will complete a loop of the beautiful Roath park lake before the grandstand finish in the heart of the city at the civic centre.
The course will be policed and marshalled throughout. Race day facilities may be subject to change.
Lifestyle fitness Cardiff
Address: Rover Way, Cardiff CF24 2UD
Phone:0330 055 3638
This is the best gym in Cardiff, South Wales. This is home, This is where the magic happens, This is where Cordell Wilson personal training gets the people of Cardiff and Newport into the shape of their lives. Lifestylefitness Cardiff is the most up to date facility in Cardiff. Having gone through a 1-million-pound refurbishment it now has everything you would ever need to achieve your health and fitness goals. I have been a personal trainer in Cardiff now for 6 years and never felt the need to look elsewhere to work. We have saunas, steam rooms, Juice bar, Beauty salons, Chiropractors and sport masseuse all under one roof.