34lbs lost in 12 weeks.
Eternally grateful to Cordell for everything he’s taught me over the past month; I’m now more confident in the gym and loving using weights! Getting the results I want and feeling much happier. I lost over 30lbs in 3 months and managed to keep it off unlike diets in the past which I hated life whilst on. Would recommend to anyone looking for a Cardiff personal trainer who cares about his clients and will help coach you to make consistent life changes. Thank you so much!!
40lbs lost in 16 weeks.
Then thanks to @cordellwilsonpt I started to track my food and focus more on my protein intake. I never ever thought I would need as a personal trainer as I knew a lot about training and diet but Cordell really opened my eyes to how little I actually knew, Months later I had transformed into the pic on the right. Weighing 14.12 and looking and feeling a lot better. Thanks bro couldn't have done it without you.
35+lbs lost in 8 weeks between them.
My wife and I trained with Cordell in the 8 weeks leading up to our wedding. We were looking to both lose a stone in weight and drop inches so that we both looked good on our big day. From the outset, Cordell promised that we would lose the weight required. After training 3 times a week, we both lost over the desired weight. Cordell provided us with a range of varied sessions that were both challenging and fun. No 2 sessions were the same throughout the 8 weeks. He also provided us with dietary and nutritional guidance that was easy to follow and also allowed us to eat food that we wanted. This guidance was not just helpful for the 8 weeks, but is something we are both going to use for the foreseeable future. A massive thank you Cordell for helping us look awesome on our wedding day! I would 100% recommend Cordell for all of your personal training, nutrition and fitness needs.
30 lbs lost!!!
I have been working with Cordell since February. I was stuck in a rut, feeling out of shape and as a busy working mum was really struggling to find the time to look after my own health and fitness. Cordell is always really professional and supportive and even though he often pushes me to my limit during our PT sessions, I love it!! I am now lifting weights I never thought I could and my fitness has improved enormously thanks to his motivation. He has helped me stay focused with my nutrition and his enthusiasm is brilliant, he always has a smile on his face. Would highly recommend, it’s just what I needed!
33lbs lost in 12 weeks.
Since June I have lost a total of 33lbs to date thanks to Cordells motivation encouragement and coaching with laughs along the way too!! I highly recommend personal training as this the first time I have ever achieved this much success in any gym. We have worked as a team throughout the whole process and addressed any issues along the way in a positive manner in order to reach my goals. It’s been a long journey however one I am thoroughly enjoying and continuing to see improvements every week. My sincere thanks to Cordell for his support now and also over the last three months. Cheers it’s been well worth it.
20lbs lost in 16 weeks.
I started to train with Cordell but due to illness had to have surgery and rest for 6-8 weeks. During this period I continued to listen to his nutritional advice and my husband went on to train with him. My husband lost 2 stone in weight and has kept this weight off now for 6 months.
As soon as I was well enough I returned to training and I too have lost 1 stone in weight and feel fitter and healthier than I have in years. Healthy lifestyle choices are now normal habits and I don’t feel like I’ve been on a “diet”…I hate that word, I immediately feel deprived! Nothing is off the menu.
35lbs lost in 12 weeks.
Summary of today’s PT session. Cordell – 100kgs deadlift, 8 reps, 3 sets. Joe – 8 reps? can’t do it. Done. Cordell – assisted pull ups & lat pull downs. Joe – can’t do them. Done. Cordell – circuit to finish session & burn that fat involving battle ropes, squatting with dumbells & throw/catch medicine ball, Joe – can’t throw or catch, I have no coordination. Done. After completing all of the above as recommended by Cordell it’s a good job he doesn’t listen to my crap! It’s hard to believe in yourself when you’ve been out of shape forever but if there’s anyone that can help you, it’s him. Forget New Years resolutions, just do it now and drop him a message. Literally changing my life. And who knew I could catch. Ha!!
I’ve been training with Cordell coming up to a year and I have loved every minute of it, since my first session I was hooked even when he makes me do cardio which I can’t stand! My strength has increased massively, on our first deadlift session I could only just about lift the bar now I can deadlift nearly 80kg. I would recommend him to anyone who wants to get fit, stronger and learn how to eat healthy, he checks in with u regularly and is always on hand if u have a question. It’s our 1 year anniversary next months so I’m gonna bake us a huge massive cake and eat it on the treadmill, he’s simply the best!!
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