Why do I do this?
Because I was once very overweight myself and know how low it feels to be overweight.
At the age of 17 I badly broke my leg in 3 places and it left me in a wheelchair for nearly a year. This lead to my weight rocketing up to 18 stone.
My diet was terrible, my energy level were rock bottom and my confidence was completely gone. When coming out of cast ,walking again and losing over 3 stone I knew I wanted to help people who felt like I did and help them regain their confidence and happiness.
After losing the weight I studied Sports coaching science at the University of Wales, Cardiff, and worked through university as an fitness instructor. Throughout university I was heavily involved in coaching local communities and sports teams different sports as I knew I always wanted to be in a profession were I was helping other better themselves.
After 3 years of university I felt that tactical coaching of a sport wasn’t quite where I wanted to be, so I moved all my focus the the physical sides of things. Improving a persons physical attributes can literally change their life, can improve their health, fitness, sports performance and more.
I had been working in gyms for over 4 years, and this then fueled the fire for me to become a personal trainer and weight loss coach, to help more people with their health, fitness, and strength training goals.
Hence Cordell Wilson personal training was born.
As you can see, everything I have done revolves around getting the absolute most out of an individual, whether that be sports player or a client wanting to lose weight.
If you are struggling to lose weight and are looking for a weight loss coach in Cardiff or Newport, have a low confidence level and need that motivation and support to become a healthier, happier and fitter you, send me a message in the box below and book your FREE consultation worth £50 today
